Skip to content
Saturday, October 17, 2026
Världsnytt

I'm the Master of Winter Sniffles – and I'm Able to Share with You How to Avoid One

At this point a year ago, I ended up filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take from the Singers

When I brought up my evening, the group of artists in the TV green room took two actions. First, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds that naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly throughout the winter from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – regardless of symptoms. Extreme. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

Written by

Paul Johnson

En erfaren journalist med fokus på internationella relationer och geopolitik, baserad i Stockholm.

Världsnytt

Type to search articles.